Oven-Roast |
For the Pork:
(Recipe modified from Better Homes Oven-Roasted Honey-and-Apple Ribs)
Oven: 350 F
Makes: 6 servings
2 pound pork loin
1/2 cup chopped onion
1/2 apple, peeled and chopped
2 cloves garlic, minced
1 tablespoon cooking oil
2 tablespoons Frank's red hot sauce
1/2 cup apple juice or apple cider
1/4 cup honey
2 tablespoons Worcestershire sauce
2 teaspoons spicy brown mustard
Place loin in a shallow roasting pan. Bake, uncovered, in a 350 degree oven until internal temperature reaches about 100 degrees. Drain off fat.
Meanwhile, for sauce, in a medium saucepan cook onion, apple, and garlic and hot oil until tender. Stir in hot sauce, apple cider, honey, Worcestershire sauce, and mustard. Bring to boil; reduce heat. Simmer, uncovered, for 20 minutes.
Spoon 1/2 of the sauce over the loin. Bake, covered, until tender (inside meat temperature 155-160 degrees). Heat sauce and serve with loin.
For the 'Potatoes':
(Recipe from Weight Watchers)
8 oz cauliflower, florets
3 small uncooked Yukon Gold potatoes, peeled, cut into 1-inch chunks (about 10 oz)
2 cloves garlic cloves, peeled
1 tsp table salt, divided
1/4 cup low-fat milk
2 tsp butter
1/8 tsp black pepper
1 Tbsp chives or green onions, fresh, snipped
Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover ingredients and bring to a boil. Boil until vegetables are tender, about 10 to 15 minutes; drain and return to saucepan.
Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash with a potato masher until smooth. Stir in chives and serve. Yields about 1/2 cup per serving.
I can't wait to try this! I'd never seen that method for mashed cauliflower--I bet it'll be great too.
ReplyDeleteIt is so so so good! I bet if you didn't tell anyone there was cauliflower in the potatoes, they wouldn't even know. It does have a lumpier consistency than you may be used to if you like your mashed potatoes completely smooth, though. I like mine with some lumps, so these are the perfect healthy alternative for me! The cauliflower makes them taste more buttery than they really are! They are one of my new favorite foods!
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